MATCH ACTIVITY: Self-Defense

Big Brothers Big Sisters had another successful match activity last Sunday.

Thanks to a generous partnership with The Pit Barbell Club AND fitness instructor Damien Lee with Velocity Fitness and Training, 9 matches were able to learn basic self-defense moves over the past weekend! Bigs and Littles practiced techniques to prevent attacks, to break away from choke holds and to defend themselves if needed.

They kicked, threw punches, laughed themselves silly and had a great time!"

If you are interested in becoming a mentor, visit mentoringkids.org/volunteer.

Click Here to learn more about The Pit Barbell Club.

Click Here to learn more about Velocity Fitness and Training.

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